Comprehensive Functional Movement Assessments in Los Angeles
At Okhowat Chiropractic, our functional movement assessments provide a detailed analysis of your movement patterns to identify areas of dysfunction and imbalance. Through this assessment, we create personalized care plans to address mobility issues, improve performance, and reduce the risk of injury.
Understanding Functional Movement Assessments
A functional movement assessment (FMA) is a comprehensive analysis of how your body moves, helping to identify areas of weakness, dysfunction, or imbalance. By evaluating your mobility, stability, and coordination, our chiropractors can detect limitations that may lead to pain, reduced performance, or injury. At Okhowat Chiropractic, we use FMA results to design personalized care plans that improve movement quality and overall physical function.
Key Benefits:
- Identifies movement dysfunctions and imbalances
- Reduces risk of injury and strain
- Improves performance, mobility, and stability
- Supports long-term health by addressing root causes of pain
Key Elements of Our Functional Movement Assessment
During a functional movement assessment at Okhowat Chiropractic, we evaluate several aspects of your movement to gain a comprehensive understanding of your physical health. Key components include:
Mobility Analysis
We assess the range of motion in various joints, identifying any restrictions or limitations that could impact movement quality or lead to compensations elsewhere in the body.
Benefits: Improves flexibility and prevents injuries caused by restricted joint movement.
Stability and Balance Testing
Stability is essential for controlled movement. Our team examines core stability, balance, and muscle activation to ensure you have the foundational strength needed for daily activities and sports.
Benefits: Reduces the risk of falls, improves posture, and enhances balance, supporting safer, more efficient movement.
Movement Pattern Screening
We analyze fundamental movements such as squatting, lunging, and bending to identify any dysfunctional patterns that may contribute to pain or injury.
Benefits: Enhances movement efficiency, corrects compensations, and reduces strain on joints and muscles.
Why Choose a Functional Movement Assessment?
A functional movement assessment provides valuable insights into your body’s strengths, weaknesses, and unique needs. Key benefits include:
- Injury Prevention: Identifying dysfunctional movement patterns helps prevent injuries by addressing issues before they cause harm.
- Improved Performance: Enhances movement quality, making it easier to perform activities or sports with better efficiency and less strain.
- Enhanced Mobility and Stability: Supports better joint health by targeting areas with limited mobility or stability.
- Personalized Care: Tailored recommendations based on your movement patterns address your specific needs for optimal results.
Success Stories from Our Patients
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Frequently Asked Questions about Functional Movement Assessments
What is a functional movement assessment?
A functional movement assessment evaluates your movement patterns to identify areas of dysfunction, imbalance, or restricted mobility. This assessment helps our chiropractors create a personalized plan to address specific movement issues.
Who should consider a functional movement assessment?
Functional movement assessments benefit anyone experiencing chronic pain, athletes looking to improve performance, individuals with mobility issues, and those who want to prevent injury.
How soon will I see results after the assessment?
Many patients notice improvements within a few sessions as corrective exercises and adjustments are implemented. Your chiropractor will work with you to develop a personalized plan based on your assessment results.
What conditions can functional movement assessments help with?
Functional movement assessments can help with a range of conditions, including chronic back pain, knee pain, hip stiffness, and mobility issues caused by muscle imbalances or poor movement patterns.
The Impact of Functional Movement Assessments on Health and Performance
Improved Performance and Reduced Injury
- A study in Journal of Sports Medicine and Physical Fitness found that athletes who underwent functional movement assessments and correction reduced their risk of injury by 60% and improved performance metrics.
Enhanced Mobility and Flexibility
- Research in International Journal of Sports Physical Therapy showed that individuals participating in FMA-based corrective programs experienced a 30% increase in joint mobility and flexibility.
Reduction in Chronic Pain
- According to a study in The Journal of Orthopaedic & Sports Physical Therapy, 75% of patients with chronic pain reported improvements in pain levels and function after completing a functional movement assessment and following corrective exercises.
Improved Balance and Stability
- A study published in Gait & Posture demonstrated that functional movement assessments, combined with targeted exercises, enhanced balance and stability in 85% of older adults, reducing fall risk.
Ready to Improve Your Movement and Prevent Injuries?
Gain valuable insights into your body’s movement patterns with a functional movement assessment. At Okhowat Chiropractic, our personalized care plans are designed to help you move better, feel stronger, and stay injury-free.