Introduction
Have you noticed yourself slouching while sitting at your desk or looking down at your phone for long periods? Poor posture can lead to chronic pain, spinal misalignment, and even long-term health issues. At Okhowat Chiropractic in Los Angeles, we specialize in postural correction and ergonomic training to help you improve your spinal health.
The Connection Between Poor Posture and Pain
- Neck and Shoulder Strain: Constantly looking down at screens leads to tech neck, causing tension headaches and neck pain.
- Lower Back Pain: Sitting for long hours with poor posture can cause spinal misalignment and muscle strain.
- Joint and Extremity Pain: Misaligned posture can affect the hips, knees, and shoulders, leading to discomfort and stiffness.
How Chiropractic Care Helps Correct Posture
- Spinal Adjustments to Align the Spine
- Chiropractic adjustments realign the vertebrae, reducing nerve compression and improving posture.
- Ergonomic and Postural Training
- We provide ergonomic assessments and train patients in proper posture techniques to prevent pain.
- Strengthening and Corrective Exercises
- Specific exercises help strengthen postural muscles, preventing future slouching.
- Custom Orthotics for Foot Support
- If poor foot alignment contributes to posture issues, we provide custom orthotics for proper balance.
Benefits of Postural Correction
✅ Reduced back, neck, and shoulder pain
✅ Better spinal alignment and mobility
✅ Prevention of long-term spinal issues
✅ Increased energy and confidence
At Okhowat Chiropractic, we specialize in customized postural correction plans. If you experience chronic pain due to poor posture, schedule an appointment today for a comprehensive evaluation!
📍 Located at 6221 Wilshire Blvd #326, Los Angeles, CA
📞 Call (323) 933-3357
