Chiropractic Care for Muscle Strain Relief in Los Angeles
Experiencing frequent muscle strains that impact your daily activities? Okhowat Chiropractic offers targeted, non-invasive treatments to help relieve muscle tension and prevent recurring strains.
What Causes Frequent Muscle Strain?
Muscle strains are common injuries, often resulting from overuse, sudden movements, or poor posture. Frequent muscle strain can indicate underlying issues in alignment, flexibility, or muscle strength. Common causes include:
Overuse and Repetitive Motion
Continuous or repetitive activities can overstrain muscles, leading to chronic tightness and soreness.
Poor Posture
Incorrect posture places extra strain on muscles, particularly in the back, neck, and shoulders, causing fatigue and tension.
Weak or Imbalanced Muscles
Muscles that lack strength or balance can be more prone to strain when they’re overloaded.
Improper Technique in Physical Activities
Incorrect form during exercise or physical tasks can lead to recurring muscle strain.
Sedentary Lifestyle
Long periods of sitting or inactivity can cause muscles to weaken, making them susceptible to strain when active.
Recognizing the Symptoms of Muscle Strain
Muscle strains can vary from mild discomfort to severe pain, often impacting your ability to perform daily tasks. Common symptoms include:
Muscle Tightness or Stiffness
A feeling of tension or rigidity in the affected muscle.
Localized Pain
Pain concentrated in a specific area, often exacerbated by movement.
Swelling or Inflammation
Strained muscles may swell, becoming tender and warm to the touch.
Reduced Flexibility or Range of Motion
Difficulty stretching or moving the muscle without pain.
Chiropractic Treatments for Muscle Strain Relief
At Okhowat Chiropractic, we provide a range of treatments designed to relieve muscle strain, prevent recurrence, and improve overall muscle function. Our approach includes:
- Spinal Adjustments: Realigning the spine can relieve tension in surrounding muscles and improve mobility, reducing strain.
- Soft Tissue Therapy: Techniques like myofascial release and trigger point therapy to relieve tension, increase blood flow, and reduce pain.
- Cold Laser Therapy: Using low-level laser light to promote healing and reduce inflammation in strained muscles.
- Corrective Exercises: Personalized exercise plans to strengthen weak muscles, improve flexibility, and enhance stability, reducing the likelihood of future strains.
- Postural and Ergonomic Training: Guidance on maintaining proper posture and body mechanics to minimize muscle strain during daily activities and physical exercise.
Success Stories from Our Patients
★★★★★
Dr. Okhowat treated my TMJ after many, many years of pain and not knowing what to do. I am so grateful to have been referred to him. He has made my TMJ pain go away and all the swelling I have had in my face for years is gone. I left his office feeling so much better each time, and it feels a bit like a miracle.
★★★★★
This place is the best! Dr.Okhowat and his staff are so attentive to your indivisible needs. They have helped my TMJ and neck/shoulder issues so much!
★★★★★
Dr. Okhowat is amazing with healing hands. Not your normal chiropractor. He is well knowledgeable and he has healing hands. The staff are fantastic and friendly. Highly recommend Dr. Okhowat to everyone
★★★★★
I've been coming here for a few years now. I'm very pleased with his services. Dr. Okhowat is very professional, courteous and efficient. I definitely recommend him for any Chiropractic services especially if you were just in a car accident. Thank you Dr. O
★★★★★
I have been going to physical therapy here for my hip and for the TMJ on my jaw and work on my neck/shoulder area affected by that. I have graduated from the work on my jaw because everything is reset and it has changed my life! The treatment they do is excellent and I'm noticing so much consistent improvement with every area that's been worked. Everyone is very attentive and patient and helpful to figure what's going on and how to help!! Highly recommend.
★★★★★
Dr. Okhowat is amazing. I had never been to a chiropractor like him before. He takes the time to asses your needs and does an incredible job every time.
★★★★★
In one word: Genius.
I was told I needed surgery, and could not move. Six sessions with Dr. Okhowat fixed everything. I've been pain-free for three years now, thanks to his expertise. I recommend all my friends and family to him and everyone's been very pleased with his level of professionalism and the personal care he gives to every patient.
★★★★★
I started working with Dr. Okhowat straight out of school. I the time I was with him, I watched him work miracles on patients. He was not only a wonderful chiropractor, but was a wonderful and caring man. If you need real help from a chiropractic how care about you as a person and not a paycheck and his number 1 priority is helping you... I would recommend paying him a visit.
★★★★★
Best chiropractor I have ever been to, and I've been to A LOT of chiropractors. I see him on a weekly basis for physical therapy for my TMJ, and since I began our sessions my jaw pain has gone almost completely away. I wish I could give him more than 5 stars. Highly recommend!
★★★★★
A good friend recommended Dr Okhowat after I threw out my back and I am so great full he did. Dr Okhowat and his staff are friendly and extremely knowledgeable. They had me in a room moments after signing in. After just one visit I feel like a new person. I will definitely be back!
★★★★★
He's not a chiropractor. He's a magician!
Sciatic nerve pain is now gone. Have no idea how he did it but honestly I do not care. Best chiropractor in L.A.
★★★★★
He is phenomenal. I have been having extreme back pain for a few months and have seen several chiropractors. I was about to give up on finding one who could help. Dr Okhowat figured out my issue in minutes and him and his team went above and beyond to make sure I was comfortable. Unbelievable level of service from his office and a wonderful man. Highest of recommendation.
Frequently Asked Questions about Chiropractic Care for Muscle Strain
How can chiropractic care help with frequent muscle strain?
Chiropractic care addresses the underlying causes of muscle strain, such as alignment issues, muscle imbalances, and poor posture, helping to prevent future injuries.
Is chiropractic care effective for sports-related muscle strain?
Yes, chiropractic treatments like soft tissue therapy, spinal adjustments, and corrective exercises are effective for managing and preventing sports-related muscle strain.
Do I need to do exercises at home to prevent muscle strain?
Yes, following a personalized corrective exercise plan at home can help strengthen muscles, improve flexibility, and reduce the risk of future strains.
How long will it take to see results?
Many patients experience relief after just a few sessions, though chronic or severe cases may require a longer treatment plan for lasting improvements.
Research on Chiropractic Care for Muscle Strain and Injury Prevention
Prevalence of Muscle Strains
- Muscle strains are one of the most common musculoskeletal injuries, with more than 30% of active adults experiencing them annually.
Effectiveness of Chiropractic Care for Muscle Strain
- Research published in the Journal of Chiropractic Medicine shows that patients receiving chiropractic care for muscle strain reported a significant reduction in pain and faster recovery compared to those using only traditional medical treatments.
Ready to Find Relief from Frequent Muscle Strains?
Don’t let muscle strain keep you from enjoying life. At Okhowat Chiropractic, we offer safe, effective treatments to help you recover and stay injury-free.